Monday, March 26, 2007

Chicken-Cranberry Wraps


These wraps are yummy! Of course, I'm a fan of cranberries in any recipe. This recipe is also good for the hot and humid summer days when I just can't bring myself to turn on the oven. Serve up a wrap and a smoothie and you have a perfect cool meal for a hot day.

Chicken-Cranberry Wraps

6 (10-inch) fat-free flour tortillas
1/2 (15-ounce) can whole-berry cranberry sauce
2 tablespoons spicy brown mustard
2 tablespoons minced crystallized ginger
1/2
cups chopped cooked chicken or turkey breast
3 green onions, thinly sliced
2 tablespoons chopped pecans, toasted
1 cup shredded lettuce

Heat tortillas according to package directions.

Stir together cranberry sauce, mustard, and ginger. Spread mixture evenly over 1 side of each tortilla. Top with chicken, green onions, pecans, and lettuce; roll up.



Yield: 6 servings

NUTRITION PER SERVING
CALORIES 262(17% from fat); FAT 4.9g (sat 0.6g,mono 2.5g,poly 1.1g); PROTEIN 14.7g; CHOLESTEROL 32mg; CALCIUM 27mg; SODIUM 406mg; FIBER 1.7g; IRON 2.6mg; CARBOHYDRATE 40g

Southern Living, FEBRUARY 2001

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